MindShift CBT (Cognative Behaviour Therapy) App for Anxiety
Anxiety Canada, a world leader delivering evidence-based mental health relief through digital channels, has released MindShift™ CBT for iOS and Android, free to download and use for …
The LifeLine App – National Free Suicide Prevention and Awareness
The LifeLine App is the National free Suicide Prevention and Awareness App that offers access and guidance to support for those suffering …
Canada-wide Mental Health Resources: Apps and Online Services
Be Thereis an online-based easy-to use guide on supporting someone else with their mental health struggles. Created by Jack.org, Be There is the most …
FREE Online Course – Managing Your Mental Health During Covid-19
Excerpt from University of Toronto Website: U of T FREE Online Course – Mind Control: Managing Your Mental Health During Covid-19 A new …
#TalkBD LIVE: Anxiety Management
Join our free #TalkBD event from home #TalkBD LIVE: Anxiety Management (In the midst of coronavirus) is a 1-hour online community gathering focused …
Annual Family Conference April 2020 Rescheduled to October
Hello Spotlight on Mental Health readers, As with so many events in April, our Annual Family Conference (was to be held Saturday, …
HeretoHelp – COVID-19 and Anxiety
Anxiety is a normal reaction to uncertainty and things that may harm us. For many of us, the coronavirus and the COVID-19 …