Coping with the  Stress of the Holidays

 

Friday, December 8th, 2017

1:30-3:30 PM

The holidays can be stressful and take a toll on mental health. Join the Peer Navigator team for  a free workshop on coping with holiday stress.

Purpose of the workshop:

  • Learn about stress and its impact
  • Examine mindfulness
  • Explore different ways of reducing stress

Canadian Mental Health Association
Suite 110 – 2425 Quebec Street
Vancouver, BC

Please register at:
peer.navigator@cmha.bc.ca
or 604-872-3148
Light refreshments will be provided

Brought to you by:

 

 

& PeerZone

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