Coping with Uncertainty

Facilitated by the VCH Peer Led Workshop Program

Fridays, August 5 – 26, 2022

1:00 – 2:30 PM

Coping with Uncertainty August 2022 Poster

Feeling stressed by the news of the day? Join others to explore strategies to help cope with uncertainty and manage stress.

Developed during the pandemic, this virtual 4-session series will look at stress, worry and anxiety, and common thinking traps that can affect our mental wellbeing. This course also includes a workbook with many additional tools.  

For more info & to register, email vanpeerworkshops@vch.ca or call 604-708-5276.

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