Facilitated by the VCH Peer Led Workshop Program
Fridays, November 18 – December 9, 2022
1:00 – 3:00 PM
Feeling stressed by the news of the day? Join others to explore strategies to help cope with uncertainty and manage stress.
Developed during the pandemic, this virtual 4-session series will look at stress, worry and anxiety, and common thinking traps that can affect our mental wellbeing. This course also includes a workbook with many additional tools.
For more info & to register, email email@example.com or call 604-708-5274.