Coping with Uncertainty – Spotlight on Mental Health

Feeling stressed by the news of the day? Join others to explore strategies to help cope with uncertainty and manage stress.

Developed during the pandemic, this virtual 4-session series will look at stress, worry and anxiety, and common thinking traps that can affect our mental wellbeing. This course also includes a workbook with many additional tools.

Upcoming Workshop Series:

Fridays, April 14, 21, 28, and May 5, 2023
1:00 – 3:00 PM
on Zoom

For more info & to register: www.recoverycollegeyvr.ca/course/coping-with-uncertainty