Coping with Uncertainty

Feeling stressed by the news of the day? Join others to explore strategies to help cope with uncertainty and manage stress.

Developed during the pandemic, this virtual 4-session series will look at stress, worry and anxiety, and common thinking traps that can affect our mental wellbeing. This course also includes a workbook with many additional tools.  

Upcoming Workshop Series:

Fridays, April 14, 21, 28, and May 5, 2023
1:00 – 3:00 PM
on Zoom

For more info & to register:

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