Coping with Uncertainty

Facilitated by the VCH Peer Led Workshop Program

Fridays, November 18 – December 9, 2022

1:00 – 3:00 PM

Feeling stressed by the news of the day? Join others to explore strategies to help cope with uncertainty and manage stress.

Developed during the pandemic, this virtual 4-session series will look at stress, worry and anxiety, and common thinking traps that can affect our mental wellbeing. This course also includes a workbook with many additional tools.  

For more info & to register, email vanpeerworkshops@vch.ca or call 604-708-5274.