Another post in honour of Mental Illness Awareness Week 2014
Found this website via the CMHA Ontario e-news – http://depression.informedchoices.ca/ Designed for and informed by youth, it has good tips for adults too! Personally, I find that the material aimed at youth nowadays is very engaging and does not talk down to you. Their infographic, Mobilizing Minds – Alternative Depression – Print is well worth checking out.
Also on topic was a #YAMH Tweet Chat which took place on Oct 3, see the complete transcript here to catch up on the conversation.