Do you hate wearing ugly holiday sweaters?

Mary Ellen Copeland has written a new workbook called WRAP Holiday workbook.  You can check out a few pages below by clicking the link

Working our wrap support group on Thursday December 11 at 2: 00 pm in Room A at 520 West 6th will be discussing strategies for dealing with the holidays and stress. Please come to get support, learn more about WRAP and share your experiences of holidays.

click here to download the Surviving winter workbook.       Go to to see the WRAP holiday workbook

Winter Wellness Planner

ugly sweater


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