Facilitated by the VCH Peer Led Workshop Program
Fridays, August 5 – 26, 2022
1:00 – 2:30 PM
Feeling stressed by the news of the day? Join others to explore strategies to help cope with uncertainty and manage stress.
Developed during the pandemic, this virtual 4-session series will look at stress, worry and anxiety, and common thinking traps that can affect our mental wellbeing. This course also includes a workbook with many additional tools.
For more info & to register, email firstname.lastname@example.org or call 604-708-5276.