Free Webinar- Overcoming Anxiety through Mindfulness

Sent on behalf of Changewinds

The goal of this workshop is to provide affordable, high quality mental health education. The first proposed workshop will focus on Mindfulness and Anxiety. Mindfulness practice has been shown to increase a person’s ability to relax, help manage stress, and reduce symptoms of anxiety. 

All are welcome!   
This event is free to access with the code “Firstresponder”
To register:  https://anxietyandmindfulness.eventbrite.com

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