New Dates! Coping with Uncertainty – a free virtual peer led workshop series

Free – Coping with Uncertainty Workshop series 
facilitated by the VCH Peer-led Workshop Program

Jan 25 – Feb 15  3:00-4:30 pm
or 
Feb 22 – Mar 15 1:30-3:00 pm

Feeling stressed by the news of the day? Join others to explore strategies to help cope with uncertainty and manage stress.

Developed during the pandemic, this virtual 4-session series will look at stress, worry and anxiety, and common thinking traps that can affect our mental wellbeing. This course also includes a workbook with many additional tools.  


The course is being offered as part of a research study on peer-led mental health education using the Recovery College model. 

Participants’ involvement in the research will include:

  • Completing a questionnaire before and after the course
  • Completing a measure of fidelity to the Recovery College model
  • Participating in a 2-hour focus group scheduled for after your course ends
  • Sharing basic information about themselves (e.g., age, location, gender identity). Participants are welcome to skip over any questions they don’t want to answer

There is a small honorarium for participating in the research.

If you’re interested in participating in the course and research,
email Tracy Windsor: tracy.windsor@dal.ca.

Space is limited 🙂
We hope to see you there!

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