Free – Coping with Uncertainty Workshop series
facilitated by the VCH Peer-led Workshop Program
Jan 25 – Feb 15 3:00-4:30 pm
Feb 22 – Mar 15 1:30-3:00 pm
Feeling stressed by the news of the day? Join others to explore strategies to help cope with uncertainty and manage stress.
Developed during the pandemic, this virtual 4-session series will look at stress, worry and anxiety, and common thinking traps that can affect our mental wellbeing. This course also includes a workbook with many additional tools.
The course is being offered as part of a research study on peer-led mental health education using the Recovery College model.
Participants’ involvement in the research will include:
- Completing a questionnaire before and after the course
- Completing a measure of fidelity to the Recovery College model
- Participating in a 2-hour focus group scheduled for after your course ends
- Sharing basic information about themselves (e.g., age, location, gender identity). Participants are welcome to skip over any questions they don’t want to answer
There is a small honorarium for participating in the research.
If you’re interested in participating in the course and research,
email Tracy Windsor: email@example.com.
Space is limited 🙂
We hope to see you there!