New ECHO program in August

The mental health challenges we face can be scary. But do you know what else can be scary? When we start to do well and we begin to experience positive feelings that feel new and unknown.

Join us (for one or both!)…

Wednesday August 12th 1:00 – 3:30

Thursday August 13th 1:00 – 3:30 

We will cover topics around…

  • How to stop letting our past determine our future
  • Embracing balance & the natural ups and downs of life
  • Reframing black-and-white “all-or-nothing” thinking
  • Moving forward and beyond, instead of focusing on getting ‘back to’ how things used to be
  • Stop anticipating future ‘let downs’ and focus on now
  • Aspects of WRAP: recognizing triggers/early warning signs
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