WRAP is a tool to help people manage their health, wellbeing and recovery. Workshop facilitators are people living with mental health conditions who truly understand many of the challenges that participants face and provide a supportive and welcoming environment! WRAP™ was developed for people who have experienced mental health issues but it can be helpful to anyone who wants to improve their wellbeing.  Topics include:

  • Wellness Tools: Ways we can stay well
  • Daily Maintenance Planning: Things we need to do to keep well
  • Triggers: Events that makes us feel worse
  • Crisis Planning: A plan to take care of ourselves

Workshop is available to: People interested in mental health and recovery, people living with mental health and addictions issues, staff of VCH, supporters and family members. There is a follow up support group called Working Our WRAP™ for extra help on making your plan!

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