Coping with Uncertainty

Free online course facilitated by the VCH Peer Led Workshops Program through Recovery College YVR

Fridays, April 14, 21, 28 and May 5, 2023
1:00 – 3:00 PM

on Zoom!

Feeling stressed by the news of the day? Join others to explore strategies to help cope with uncertainty and manage stress.

Developed during the pandemic, this virtual 4-session series will look at stress, worry and anxiety, and common thinking traps that can affect our mental wellbeing. This course also includes a workbook with many additional tools.  

For more info & to register: www.recoverycollegeyvr.ca/course/coping-with-uncertainty