Yoga 101: Making the Mind – Body – Spirit Connection

Thursday, March 20, 2014
7:00 – 8:30PM

Yoga has many benefits, come learn how you can incorporate a simple yet effective daily yoga practice into your life to wake up your body, calm and relax your mind, and uplift and free your spirit. Yoga can help you “master your mind” and significantly enhance your mental health, your emotional stability, and bring you peace of heart – mind – and spirit!

Linda Dom is a Registered Clinical Counsellor, a 15+ year practicing Kundalini yogini (the yoga of awareness) and has been teaching yoga for the past six years to children and adults of all ages and life stages.

Sunrise Hall
1950 Windermere Street (East 4th Ave) Vancouver

Mood Disorders Association of BC
Education Evening Poster March 20 2014

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